Ice. Implementing an ice- or a cold pack can assist provide down inflammation. Cold packs needs to be applied for fifteen to 20 minutes at a time. You could reapply them hourly or as necessary.Jika anda sudah mempunyai bukti kerosakan akibat gout pada sinar-X sendi, atau anda mempunyai tophi, penyakit buah pinggang kronik atau batu karang, ubat-uba